This is my fight song
Your comfort is my priority!
The most common type of massage, to relax and energize you.
Deep tissue massage uses greater pressure to get into the deepest layers of muscle and fascia breaking up knots and adhesions.* If you’re wanting to get a 1 hour deep tissue massage I recommend picking a focus area as it can take some time to break through stubborn knots. If you want that deep work but still love the full body massage, go for the 90 minutes!
Sports massage uses medium to deep pressure. There’s more stretching involved and usually has more of a focused area
Keep hydrated before and after your massage. (Hydrated muscles relax more easily and drinking water after your massage helps prevent you from getting sore after the massage)[more...]
Turn your electronics off during your session.Communication is key! Please feel free to speak up about adjusting the pressure of your massage, heat, pillows, or whatever else you may need to keep you comfortable. Breathe and focus on relaxation. Remember- this is your time!