Your comfort is my priority!
Keep hydrated before and after your massage. (Hydrated muscles relax more easily and drinking water after your massage helps prevent you from getting sore after the massage)
[more...]Turn your electronics off during your session.Communication is key! Please feel free to speak up about adjusting the pressure of your massage, heat, pillows, or whatever else you may need to keep you comfortable. Breathe and focus on relaxation. Remember- this is your time!